These programs are designed for ages 50 and older. For additional classes, see the Family & Frienda and Teen & Adult sections.
Registration Notes:
Online Registration for Free Programs:
Registration for free programs (that require registration) is available online. Go to the online registration page to set up an online account with Recreation and Parks. Once you have an account, you will be able to register online for these free programs beginning January 23 at 8 a.m.
Instructors:
Unless listed otherwise, programs are taught by Recreation Staff. All fitness, dance, and sports programs are taught by instructors who are nationally certified in their area(s) of expertise.
Special Accommodations:
If you have a disability and will need assistance or special accommodations in order to enjoy any of these programs or events, call Therapeutic Recreation at 501-5112 no later than ten working days prior to the program date. For programs that require registration, please call and also check the accommodation box on the registration form.
Homemade Dog Treats
For ages 50 and older. Want to make some healthy treats for your special puppy friend? We'll gather together in the kitchen and make some fun and easy treats that are sure to delight your canine buddies! Everyone will go home with recipes and samples that we are sure will quickly become your dog's favorites, paws down! Instructor: Dee Couvelha. Information: Lisa Clark, 737-2859.
1FC. 051043 Wed, May 5, 10 a.m.-noon.
Confederate Hills Recreation Center. $15.
Line Dance (Beginner)
For ages 50 and older. If you love dancing, this class is for you! Enjoy music and socializing while you learn popular line dances and get a great workout, too. Basic techniques and steps will be covered. This class is appropriate for seniors with little or no line dance experience. No partner needed! Instructor: Eloise Edwards. Information: Aaron Reidmiller, 501-5137.
1FD.018156 Thur, Feb 18-Apr 8, 11 a.m.-noon.
Belmont Recreation Center. $40.
1FD.018158 Thur, May 6-27, 10-11 a.m.
Confederate Hills Recreation Center. $20.
Line Dance (Intermediate)
For ages 50 and older. Are you ready to take your line dancing to the next level? Enjoy music and fun while getting a great workout. This class will cover retros, reviews, and new contra dances. Some line dance experience required. No partner needed! Instructor: Eloise Edwards. Information: Aaron Reidmiller, 501-5137.
1FD.018157 Fri, Feb 19-Apr 9, 11:15 a.m.-12:15 p.m.
Deep Run Recreation Center. $40.
Dancercise
For ages 50 and older. This popular fitness/exercise class for older adults emphasizes stretching and dancing at an easy pace. Move and groove to the sounds of the oldies and hit pop music. Instructor uses familiar and easy-to-learn dance routines to help keep you healthy and trim. Newcomers welcome! Instructor: Eloise Edwards. Information: Aaron Reidmiller, 501-5137.
1FD.018155 Thur, Feb 18-Apr 22, 12:15-1:15 p.m.
Belmont Recreation Center. $50.
1FD.018160 Fri, Feb 19-Apr 23, 10-11 a.m.
Deep Run Recreation Center. $50.
1FD.018161 Fri, May 7-28, 10-11 a.m.
Twin Hickory Recreation Center. $20.
Balance Walking
For ages 50 and older. This program introduces the basics of Nordic Pole Walking with balance-enhancing equipment. Increase your overall body toning and reduce the stresses of normal walking. Balance Walking improves calorie burn, circulation, posture, and oxygen intake while reducing joint stress, foot pain, knee pain, and back pain. Nordic Walking Poles provided. Instructor: Mary Beth Greco, Foot Solutions. Information: Jennifer Snead, 501-5114.
Beginner
1FD.018190 Thur, Mar 4-25, 9-10 a.m.
Deep Run Park. $20.
Intermediate
1FD.018191 Thur, Apr 15-29, 9-10 a.m.
Deep Run Park. $15.
Advanced
1FD.018192 Thur, May 6-27, 9-10 a.m.
Deep Run Park. $20.
Low Impact Aerobics for Seniors
For ages 50 and older. Enjoy a high-energy, low joint-stressing workout to some great tunes! Participants should bring a towel, hand weights, mat, and water bottle. Instructor: Mary McCargo. Information: Jennifer Snead, 501-5114.
1FD.018196 Tue, Feb 16-Apr 13, 12:15-1:15 p.m.
Dorey Recreation Center. $45.
OWLS (Our Wellness for Life)
For ages 50 and older. This low-impact aerobics class for senior adults focuses on stretching, toning, and cardiovascular fitness. You can participate in this class at a low to high intensity level. Keep fit and healthy in this socially-oriented class on a month-to-month basis. Instructor: Diane Freeman. Information: Jennifer Snead, 501-5114.
1FD.018166 Mon & Thur, Feb 8-25, 2-3 p.m. $30.
1FD.018167 Mon & Thur, Mar 1-25, 2-3 p.m. $40.
1FD.018168 Mon & Thur, Apr 12-29, 2-3 p.m. $30.
1FD.018169 Mon & Thur, May 3-24, 2-3 p.m. $35.
Belmont Recreation Center.
Water Aerobics
For ages 50 and older. Stay in shape by using water resistance to tone and firm muscles. Learn exercises that may be done on land but are more efficient in the water. This "low-impact" water exercise class can also improve your cardiovascular fitness. Wear rubber sole pool/shower shoes. Instructor: Georgia Brown. Information: Jennifer Snead, 501-5114.
1FD.018176 Mon, Feb 8-Mar 29, noon-1 p.m.
1FD.018177 Wed, Feb 10-Mar 31, noon-1 p.m.
Westminster Canterbury. $40 per session.
Fitness Sampler: Tai Chi & Yoga
For ages 50 and older. Are you hesitant to sign up for a lengthy class? Come try our sample classes for Tai Chi and Gentle Yoga. These classes will introduce you to the basics of each activity and give you a feel for what is required. Instructors: Mary Jo Lowery and Jack Fuller. Information: Aaron Reidmiller, 501-5137.
Tai Chi
1FD.018154 Thur, Feb 4, 10:30-11:30 a.m.
Belmont Recreation Center. $6.
Gentle Yoga
1FD.018174 Thur, Feb 11, 10-11 a.m.
Belmont Recreation Center. $6.
Gentle Yoga
For ages 50 and older. Improve your health and quality of life. This class combines gentle postures, emphasis on breathing, and techniques for relaxation. Strengthen your muscles while increasing the flexibility of your spine and joints. No previous yoga experience required. Wear loose, comfortable clothing and bring a yoga mat. Instructor: Mary Jo Lowery. Information: Aaron Reidmiller, 501-5137.
1FD.018171 Thur, Feb 18-Apr 22, 10-11 a.m.
Belmont Recreation Center. $60.
1FD.018172 Mon, Mar 1-Apr 19, 10-11 a.m.
Deep Run Recreation Center. $48.
1FD.018173 Thur, May 6-27, 10-11 a.m.
Belmont Recreation Center. $24.
Tai Chi
For ages 50 and older. Tai Chi, a moving meditation, teaches centering in the midst of constant motion. The gentle movements are suitable for individuals of all abilities and can improve overall health, energy, balance, and stress level. This class is open to and appropriate for both beginner and intermediate senior adults. Emphasis is placed on repetition, the ten essentials, and "feeling" the movements. Instructor: Jack Fuller. Information: Aaron Reidmiller, 501-5137.
1FD.018151 Thur, Feb 11-Apr 1, 10:30-11:30 a.m.
Deep Run Recreation Center. $48.
1FD.018152 Fri, Feb 12-Apr 2, 12:15-1:15 p.m.
Belmont Recreation Center. $48.
1FD.018153 Fri, May 14-June 4, 12:15-1:15 p.m.
Deep Run Recreation Center. $24.
Queen of Hearts Tea
For ages 50 and older. Try flavored teas such as raspberry, red zinger, and ruby red. Make a heart-shaped pillow and bring your favorite tea cup and share your story about why it's your favorite cup. Enjoy finger sandwiches, tarts, and a special treat with your tea. Information: Sheila Cunningham, 795-2334.
1FE.159033 Thur, Feb 11, 11 a.m.-12:30 p.m.
Hidden Creek Recreation Center. $7.50.
Afternoon Tea
For ages 50 and older. Tea anyone? Join us for a delightful afternoon of music and entertainment. Tea and light refreshments will be served. Information: Jennifer Snead, 501-5114.
1FE.018117 Fri, Apr 16, 2-3:30 p.m.
Belmont Recreation Center. $10.
Civil War Living History
For ages 50 and older. Billy Yank & Johnny Reb: The Common Soldier in the American Civil War. A costumed interpreter will discuss the training, camp life, and motivation of the three million soldiers who fought on both sides during America's greatest conflict. Bring a snack and enjoy a visit to the past. Information: Aaron Reidmiller, 501-5137.
3FF.018360 Thur, Jan 14, 1-2 p.m.
Belmont Recreation Center.
Free. Online registration available now.
3FF.018361 Thur, Jan 21, 1-2 p.m.
Deep Run Recreation Center.
Free. Online registration available now.
Explore a Park!
For ages 50 and older. Join us for a leisurely walk through some of the County's most beautiful parks. We will explore the walking trails and park amenities. After your walk, enjoy a boxed lunch and a presentation on the history and features of the site. Walk will follow paved trails and be less than one mile in length. Some trails will include gradual slopes. Join us at one (or both) of the parks listed below! Information: Aaron Reidmiller, 501-5137.
1FJ.018101 Tue, Apr 27, 10 a.m.-1:30 p.m.
Deep Run Recreation Center. $8.
1FJ.018102 Fri, Apr 30, 10 a.m.-1:30 p.m.
Meadowview Park/The Armour House. $8.
Senior Hot Shots Basketball Challenge
For ages 50 and older. Still have a perfect stroke from the free throw line or a sweet three-point shot? Join us for a spirited day of basketball skills competition! Individuals will compete in a free throw competition and three-point hot shot competition. Awards will be given to the winners! Information: Aaron Reidmiller, 501-5137.
1FK.018252 Sat, Mar 13, 9:30 a.m.
Deep Run Recreation Center.
$10. Register by Feb 26.
Annual Senior Adult Golf Tournament
For ages 50 and older. Men and women are invited to join in this annual tournament. The four-person team event will use a Captain's choice format. The field will be flighted into two equal groups based on scores at the conclusion of play. Price includes awards, luncheon, greens fees, cart, and prizes. Information: Aaron Reidmiller, 501-5137.
1FK.018251 Tue, May 4, 8 a.m. shotgun start.
Belmont Golf Course. $150 per foursome.
You must register as a team. Register by Apr 27.
Introduction to Disc Golf
For ages 50 and older. Disc Golf is a new and rapidly growing sport. Learn the basics of this fun game that involves frisbee throwing and navigating wooded trails by foot. Discs will be provided. Comfortable walking shoes and loose clothing are recommended. Information: Aaron Reidmiller, 501-5137.
1FK.018351 Sat, May 22, 10 a.m.-noon.
Dunncroft/Castle Point Park. Free.
Registration required and available online.
1FK.018352 Sat, May 22, 1:30-3:30 p.m.
Dorey Park. Free.
Registration required and available online.
Horseshoe Tournament
For ages 50 and older. Are you ready for some friendly competition? Join us for a fun-filled day of horseshoes. Participants will be divided into brackets for men and women, and finalists in both brackets will be awarded prizes. Information: Aaron Reidmiller, 501-5137.
1FK.018154 Sat, June 5, 9:30 a.m.
Meadow Farm Museum/Crump Park.
$10. Register by May 21.
Registration Notes:
Registration for all trips listed in the Senior Section must be submitted by the registration deadline. Refund requests must be received in writing ten (10) business days prior to the departure/event date. Cancellations received less than (10) business days of departure are "Non Refundable." All deposits and payments are subject to any non refundable or cancellation charges imposed by vendors. Cancellation insurance is available and highly recommended for all. Please call 501-5157 if you did not receive a copy of the insurance application. For more information about the insurance, please contact Signa Tours, LTD. at (804) 379-6500.
Blackfriars Playhouse: "The Alchemist"
For ages 50 and older. Join us as we venture to Staunton to visit the Blackfriars Playhouse and Depot Grille. "The Alchemist," a boisterous and fast-moving comedy, tells the story of what happens when two inventive con men go to work on the citizens of London. Enjoy lunch at the Depot Grille, situated in the restored old freight depot of Staunton Station. Tour includes round-trip motor coach transportation, lunch, admission to show, refreshments aboard the coach, and driver gratuity. Instructor: Signa Tours, LTD. Information: Aaron Reidmiller, 501-5137.
1FM.018006 Sat, Mar 20. Depart Dabbs House Museum at 9 a.m. and Laurel Recreation Area at 9:30 a.m. Return at approximately 7 p.m. $93 per person. Registration ends Feb 19.
Discover Beautiful Middleburg & Legendary Leesburg
For ages 50 and older. This perfect two-day getaway is for anyone who loves history, horses, or movies. Experience the beauty and elegance of the historic heart of Virginia's famed horse county. A detailed trip itinerary will be provided upon request. (Please note departure location on registration form.) Instructor: Virginia Film Tours, LLC. Information: Jennifer Snead, 501-5114.
1FM.018002 Wed-Thur, May 12-13.
Depart Dabbs House Museum at 6:30 a.m. and Laurel Recreation Area at 7 a.m. Return at approximately 7 p.m.
$390 per person, single occupancy; $346 per person, double occupancy; $335 per person, triple occupancy; $330 per person, quad occupancy. $100 deposit per person is due upon registration. Balance in full is due by Mar 8.
Sail Aboard the Schooner Alliance
For ages 50 and older. Join us for a day on the water in Yorktown! The three-masted, 105-foot Schooner Alliance will provide you with spectacular views of the Yorktown Battlefield, Victory Monument, naval warships, and more. Enjoy lunch at Nick's Riverwalk Restaurant. You will have time after lunch to explore the waterfront area and discover its beauty and charm. Tour includes round-trip motor coach transportation, lunch, sailing charter, refreshments, and driver gratuity. Instructor: Signa Tours, LTD. Information: Aaron Reidmiller, 501-5137.
1FM.018001 Fri, May 28.
Depart Laurel Recreation Area at 9:30 a.m. and Dabbs House Museum at 10 a.m. Return at approximately 6:30 p.m.
$89 per person. Registration ends Apr 28.
A Cape Cod Caper
For ages 50 and older. Shake off those winter blahs with a getaway to Cape Cod, Massachusetts. Cape Cod Caper includes: round-trip motor coach transportation, professional guide service, five-night hotel accommodation, four full breakfasts, two continental breakfasts, five full-course dinners, guided tour of Cape Cod area, Dune Buggy tour, admission as outlined in itinerary, driver and guide gratuity, baggage handling (1 large bag per person), and refreshments served on coach. A detailed itinerary will be provided at time of registration and/or mailed upon request. (Please note your departure location on registration form.) Instructor: Signa Tours, LTD. Information: Jennifer Snead, 501-5114.
1FM.018005 Sun-Fri, June 27-July 2.
Depart Dabbs House Museum at 6:30 a.m. and Laurel Recreation Area at 7 a.m. Return at approximately 10 p.m.
$1,417 per person, single occupancy; $1,167 per person, double occupancy; $1,097 per person, triple occupancy; $1,067 per person, quad occupancy. $300 deposit per person is due upon registration. Balance in full is due by Apr 29.
Social Bridge for Beginners
For ages 50 and older. This low key class is for those with no bridge knowledge, but a desire to learn. You will learn the basics of dealing, evaluating a hand, bidding, playing a hand, and keeping score. Playing cards available. Instructor: Confederate Hills Bridge Club. Information: Lisa Clark, 737-2859.
1FN.051046 Thur, Apr 15-May 20, 11 a.m.-noon.
Confederate Hills Recreation Center. $20.
Bridge (Beginner)
For ages 50 and older. Learn the basics of bidding, play, signaling, and scoring. Freshen up your skills and strategies. This class is for both new players and those with some basic knowledge. Instructor: Richard Deyerle. Information: Jennifer Snead, 501-5114.
1FN.018366 Mon, Feb 15-Mar 22, 10 a.m.-noon.
Deep Run Recreation Center. $40.
Bridge (Intermediate)
For ages 50 and older. Learn stayman, re-evaluation of hand, and play of the hand. Players will need a solid foundation of bridge basics. Instructor: Richard Deyerle. Information: Jennifer Snead, 501-5114.
1FN.018367 Mon, Feb 15-Mar 22, 1:30-3:30 p.m.
Deep Run Recreation Center. $40.
Games Galore for Seniors
For ages 50 and older. Senior adults can socialize while playing cards and board games. Challenge yourself with a new game or coordinate TV trivia games. Some games will be provided. You are welcome to bring your own games and lunch. Space is limited. Information: Sheila Cunningham, 795-2334.
1FN.159023 Thur, Mar 4-Apr 15, 10:30 a.m.-1 p.m.
No meeting Apr 8. Hidden Creek Rec. Center.
Free. Registration required and available online.
The "Wii" Experience: Senior Introduction
For ages 50 and older. Heard about Nintendo Wii? Want to learn how to play? Check out our informational session on Wii and learn about the exciting Wii programs Henrico has to offer! Bring your friends and get ready to have a "wii" bit of fun during this interactive, hands-on experience! Information: Alicia Boggs, 290-0305.
1FN.170024 Tue, Feb 23, 10 a.m.-noon.
Deep Run Recreation Center. Free.
Registration required and available online.
Tax-Aide Program
Tax-Aide is a free tax service provided by the IRS and administered by AARP. All volunteer tax preparers are certified by passing an IRS exam. This program is open to ALL ages and taxpayers are not required to be AARP members. Tax-Aide cannot prepare Sch C, AMT or Sch E rental returns. Bring last year's returns and all your tax forms for the current year. No appointments required or accepted. Services are provided on a first-come, first-served basis only. For more information, go online to www.aarp.org/taxaide.
Mon-Fri, Feb 1-Apr 15, 10 a.m.-4 p.m.
Deep Run Recreation Center. Free.
For ages 50 and older. We invite you to join us for a variety of activities and fun at our recreation centers. For more information on these programs, call Jennifer Snead at 501-5114 or Aaron Reidmiller at 501-5137.
Dancing With Eloise
Join us as we dance the afternoon away. Learn the most popular and current line dances. Partner not required. Wear comfortable clothes, and get ready to "move" on the dance floor. No fee or registration required. 1:30-2:30 p.m.
Belmont Recreation Center: Mar 3 & May 12.
Confederate Hills Rec. Center: Mar 24 & May 19.
Deep Run Recreation Center: Feb 10 & Apr 7.
Dorey Recreation Center: Feb 17 & Apr 21.
Blood Pressure & Cholesterol Screening
Have your blood pressure and cholesterol checked and learn healthful ways to keep it under control. Cholesterol screening should be taken every six months. To ensure accuracy, don't eat breakfast before having cholesterol tested. Service provided by Westport Rehabilitation and Nursing Center. Free. Please call Cindy Spear at 804-243-9785 to make an appointment. 9 a.m.-noon.
Belmont Rec. Center: Jan 28, Mar 24, & Apr 14.
Confederate Hills Rec. Center: Mar 31.
Deep Run Rec. Center: Feb 3, Mar 3, & Apr 7.
Dorey Rec. Center: Feb 10, Mar 10, & Apr 14.
Belmont Craft Club
Exchange ideas and complete projects appropriate for beginners through advanced levels. Club meets on the first and third Mondays of the month from 10 a.m.-noon at Belmont Recreation Center. Information: Jennifer Snead, 501-5114.
Social Bridge Bunch
Bridge players with previous experience can join fellow players for fun and fellowship. Players will rotate tables throughout the social. Bring a snack. Supplies are provided. Information: Jennifer Snead, 501-5114.
Tuesdays, 9:30 a.m.-1 p.m.
Confederate Hills Recreation Center.
Thursdays, 10 a.m.-1 p.m.
Deep Run Recreation Center.
Mahjong
Originating in China 2,000 years ago, Mahjong is a game consisting of skill, strategy, calculation, and a certain degree of luck. All levels can enjoy the American version of this classic game. Supplies are provided. Fridays, 1-4 p.m. at Deep Run Recreation Center. Free. Information: Ryan Peters, 290-0305.
Bowling Leagues
For ages 55 and older. Join other senior adults in Henrico for bowling, fun, and fellowship.
Young at Heart Bowling League
Mondays, 1-3 p.m., Shrader Lanes.
Information: Mary Wolfe, 723-5274.
Easy Does It Bowling League
Thursdays, 1-3 p.m., Shrader Lanes.
Information: Betty Gleason, 746-4119.
Golden Leaguers Bowling League
Thursdays, 1-3 p.m., Bowl America Short Pump.
Information: Janet Cheely, 306-7092.
Golf Clubs
Senior golfers are looking for men and women to join their weekly games. Play different area courses on Tuesday mornings at 10 a.m. Information: Hilton Withers, 740-3209.
Senior Softball League
For women 40 plus and men 50 plus. Our 2010 season will begin with an organizational meeting and registration. The meeting is scheduled for Tuesday, February 23 at 6:30 p.m., Belmont Recreation Center, 1600 Hilliard Road. Newcomers are welcome to join in the fun. Information: Al Alford, 364-4459.
Tennis Clubs
For ages 55 and older. If you enjoy challenging tennis with a large dose of fun, contact the Net Set or the Racketeers. Men and women can join in round-robin style social tennis at an intermediate level of play.
Net Set: Tuesdays & Fridays, 9 a.m.-noon. April-November at Belmont Recreation Center and November-April at J. Sargeant Reynolds Community College. Information: Ada Hammer, 515-0243.
Racketeers: Mondays & Thursdays, 9 a.m.-noon. April-November at Belmont Recreation Center. Information: Dave Hazlehurst, 353-5657.
Volleyball
For women 40 plus and men 50 plus. Volleyball is competitive, fun, and a great way to exercise and make new friends. Join our senior volleyballers on Tuesdays and Thursdays from 6-8:30 p.m. at Deep Run Recreation Center. No fee. No registration required. Information: Aaron Reidmiller, 501-5137.
Cheswick Walking Club
It's fun and easy! Walk your way to improved health and fitness. This club combines fitness and fun for the walker who likes to socialize. Visitors are welcome. This group meets on Tuesdays from 10 a.m.-noon throughout the year at Cheswick Park. On the first Tuesday of each month, a club meeting is held at Belmont Recreation Center. Information: Earl Ratliff, 282-8615.
S.A.L.T./Triad Council (Seniors and Law Enforcement Together)
S.A.L.T./Triad Council is a cooperative effort and working partnership between the County of Henrico Division of Police, County of Henrico Sheriff's Office, and senior citizens throughout Henrico. Its purpose is to develop, expand, and implement effective crime prevention and education programs for the benefit of our senior citizens and to improve the overall quality of life by making our communities a safer place to live. S.A.L.T./Triad is a cooperative program sponsored nationally by the American Association of Retired Persons, the International Association of Chiefs of Police, and the National Sheriff's Association. Monthly Council meetings are held at the Henrico Training Center on the first Tuesday of each month at 9 a.m. For more information, call Community Policing at 501-5236 or Judy Schwerdtfeger (president) at 737-3049.